(4) Evaluate the Options

Yesterday I spent 3 hours sewing this dog for my youngest daughter. She had been begging me for a homemade toy so I sat down and made it. Because I’m a stay at home wife/mom I take my duties seriously and often prioritize meeting their need first 24/7. This is not healthy and I realize that, but I also need to take their demands on my time into account because moments like this one (above) are not something I will give up.

Remember step 2, where we tried to understand everyone’s interests in this issue? This is where we put that information to use. Let’s look over the list of solutions we made yesterday and evaluate them based on the interests of me AND others in my life. To keep this step simple to explain I will reuse the example from yesterday and add the evaluation step:

  • Liposuction my husband is against all unnecessary surgery
  • Go away to a diet ranch my kids need me around
  • Actually stick to a diet I really stink at this
  • Actually stick with exercise I stink at this too
  • Hire Athlete Courtney Ustrzycki to train me – I wonder if she can fit me in… that would be cool
  • Take diet medication not sure any actually exist that work
  • Gym as soon as I drop kids at school – I really really should do this!!!
  • Find an accountability partner – maybe Courtney and/or Rosalee
  • Give up Diet Coke – I really should do this, but my kids now like it too… should no one drink it?
  • Eat only when the sun is up I do this anyway so it’s not really a thing that’ll help
  • Drink lots of water – I need to do this. I’m bad at consistency
  • Give up alcohol – I need to do this too, wasted calories
  • Switch to black coffee I’m not ready for this yet
  • Prioritize sleep (at least 7 hours a night) – yes
  • Start lifting weights I don’t know how to do this
  • Stop eating junk food – this is a MUST
  • Only eat at home too challenging with travel
  • Give up Starbucks no, I could give up Starbucks food but not coffee
  • Find a diversion when I’m hungry too vague
  • Buy a Peloton my butt was not built for a bike seat
  • Use my treadmill – good idea
  • Start memorizing bible verses instead of snacking – actually a great plan
  • Bribe myself for weight loss with rewards – my husband is fully supportive of rewarding me
  • Find something physical to master I don’t know what this would be so it won’t work for me
  • Keto – possible
  • Decide I don’t actually care enough that it’s no longer a problem at all I am not okay with this

So this is what I have to work with: hire Courtney, gym after school drop off, accountability, give up Diet Coke, lots of water, give up alcohol, prioritize sleep, stop eating junk, use treadmill, memorize verses instead of snacking, bribe myself for weight loss with rewards and do keto. These are all things that I CAN do. After a detailed review, there is nothing stopping me. I feel like this is a big step. I love excuses. I make them all the time for why I can’t prioritize my health. But these solution are not playing that game. There is no reason why I can’t do them. None. I’ve checked.

If you have been taking your personal issue (🥥) through these steps I feel like you should be pretty excited right now. We have done some big important work and you should be proud. Next we’re going to figure out exactly HOW to make this happen. 🙌🏻


(3) List the Possible Solutions

I’ve decided to share my problem (🥥) with you in today’s post. We all have one, but this is mine:

I don’t want to do what is required to change my BMI compounded by the feeling that it is so much harder for me because I don’t like being hungry or exercise.

Ever since my youngest was born (7 years ago) my weight has gone ⬆️ and ⬇️ because I just don’t want to do what I need to do to change. Confession made. Now this is the fun part of problem solving… brainstorming. Here I can get as creative as I want and come up with possible solutions to my 🥥. I will list away as they come to mind:

  • Liposuction
  • Go away to a diet ranch
  • Actually stick to a diet
  • Actually stick with exercise
  • Hire Athlete Courtney Ustrzycki to train me
  • Take diet medication
  • Gym as soon as I drop kids at school
  • Find an accountability partner
  • Give up Diet Coke
  • Eat only when the sun is up
  • Drink lots of water
  • Give up alcohol
  • Switch to black coffee
  • Prioritize sleep (at least 7 hours a night)
  • Start lifting weights
  • Stop eating junk food
  • Only eat at home
  • Give up Starbucks
  • Find a diversion when I’m hungry
  • Buy a Peloton
  • Use my treadmill
  • Start memorizing bible verses instead of snacking
  • Bribe myself for weight loss with rewards
  • Workout rewards too
  • Find something physical to master
  • Keto
  • Decide I don’t actually care enough that it’s no longer a problem at all

Now here’s your assignment: I want you to drop in the comments what your 🥥 is and then start thinking of possible solutions. There is no judgement or reality in this stage; just think of anything and everything that might help you. If you are feeling shy and don’t want to put it all out there then don’t! Or send me a direct message using the CONTACT form. Either way do it. I did!